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Yoga Classes

Monday 

9.30am yin & yang

6.30pm  strength and flexibility 

vinyasa flow 

Tuesday

 12 community class pay what you can, beginner friendly

6pm gentle evenings, great for beginners 

7.30pm yin & restorative

Wednesday 

10am strength & flexibility

5.30pm pregnancy yoga

7pm gentle flow

Thursday 

9.30am morning flow

6.30pm  strength and flexibility 

Friday 

9.30am yoga with weights/resistance bands  5.30pm let your week go, gentle flow suitable for beginners 

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Saturday 

8am dynamic flow 

9.30am good vibes 

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Sunday 

9am recharge and relax 

What to expect in my classes :

Pranayama -breathing exercises to help relax your nervous system
Meditation: guided imagery, body scan...
Asanas: yoga postures
A giggle or even a laugh sometimes 
Relaxation at the end of each class

 

Private yoga- in my studio in Eltham SE9,or your own place, tailored to your individual needs.

Gift vouchers
available 

Give someone the gift of yoga 

Can be for 1 class £12 or 4 for £36 

Please get in touch for different options 

online booking coming soon

T&C  for classes in the studio 
Cancellation: If you are not able to attend the class that you have booked I operate a min 6 hour policy by text message. Please note if you cancel within 6 hours before the class start you will be charged full amount .

If you are on membership and you cancel less than 6 hours before the class starts will incur a £5 charge exception allowed just for one cancellation a month without charge.

 

Important :Sunday classes can be cancelled without charge by 10pm on a Saturday, anything after that you will be charged for that class.


No refunds for vouchers, or any block-bookings not used within 6 months.

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