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 Classes

Monday 

9.30am yin & yang

7 pm  strength and flexibility 

vinyasa flow 

Tuesday

 7am-7.45am sunrise flow & glow yoga

6pm gentle evenings, great for beginners 

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Wednesday 

10am power yoga 

6pm 11 to 17 years old 

7pm yin & restorative 

Thursday 

9.30am morning flow

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7pm evening flow 

Friday 

 9.30 am Pilates   

6.30 pm Pilates 

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Saturday 

8am dynamic flow 

9.30am good vibes 

 

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Sunday 

9am flow and glow 

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What to expect in my classes :

Pranayama -breathing exercises to help relax your nervous system
Meditation: guided imagery, body scan...
Asanas: yoga postures
A giggle or even a laugh sometimes 
Relaxation at the end of each class

 

Private yoga- in my studio in Eltham SE9,or your own place, tailored to your individual needs.

Gift vouchers
available 

Give someone the gift of yoga 

Can be for 1 class £12 or 4 for £40 

Please get in touch for different options 

T&C  for classes in the studio 
Cancellation: If you are not able to attend the class that you have booked I operate a min 6 hour policy by text message. Please note if you cancel within 6 hours before the class start you will be charged full amount .

If you are on membership and you cancel less than 6 hours before the class starts will incur a £5 charge exception allowed just for one cancellation a month without charge.

 

Important :Sunday classes can be cancelled without charge by 10pm on a Saturday, anything after that you will be charged for that class.


No refunds for vouchers, or any block-bookings not used within 6 months.

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