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Yoga Classes
Monday
9.30am yin & yang
6.30pm strength and flexibility
Tuesday
10.30am gentle
6pm slow evenings
7.30pm yin & restorative
Wednesday
10am strength & flexibility
11.30 am mum and babies
7pm flow into the evening
Thursday
9.30am morning flow
6.30pm strength and flexibility
Friday
9.15am dynamic
6pm 11 to 16 years old
7.30pm slow evenings
Saturday
8am dynamic
9.30am good vibes
11am pregnancy yoga
Sunday
9am recharge and relax
What to expect in my classes :
Pranayama -breathing exercises to help relax your nervous system
Meditation: guided imagery, body scan...
Asanas: yoga postures
A giggle or even a laugh sometimes
Relaxation at the end of each class
Private yoga- in my studio in Eltham SE9,or your own place, tailored to your individual needs.

Gift vouchers
available
Give someone the gift of yoga
Can be for 1 class £12 or 4 for £36
Please get in touch for different options
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